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4 Athletes Redefining Fitness

August 4, 2017 / by

We all need some sort of ‘fitspiration,’ especially when we’re experiencing a troublesome point during our life.     Here are 4 athletes who approach fitness with their own unique way, and have achieved high-results:   Allyson Felix The 9-time Olympic medalist is not only one of the top athletes in the world, but has […]

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Hello world!

December 6, 2017 / by

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

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Hello world!

November 30, 2017 / by

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

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Next Frontier of Fitness Gadgets

August 4, 2017 / by

Wearables…if you are into fitness then its highly likely you are currently, or have been a proud owner of a wearable.   Like others, and as its been reported, then you have grown bored with your wearable.    Some of this boredom and discontent with wearables can be attributed to wearables 1.0 purpose was to […]

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5 Must Eats for July 2017

June 12, 2017 / by

We’re in the midst of the peak summer-to-fall harvest season.   This is the prime opportunity to get the most iconic summer foods.   It goes without saying feasting on more fresh fruits and vegetables is fundamental to achieving health goals.   With so many choices here are 5 of our favorites that no matter […]

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Power Purple Salad

November 1, 2016 / by

Salads sound boring, right? Yet, we all know its one, if not, THE most healthiest dish for us.   So how do we resolve the boring factor?   Why not try a colorful, mouth-watering, nutrient power packed  Purple Salad?!   This is not only healthy, but will aesthetically pleasing.   Nutrient-packed doesn’t mean you have […]

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How Fit Are You?

November 1, 2016 / by

Most people when beginning a fitness routine are always nervous about how fit they are.   Without hesitation, this becomes a stumbling block for many beginners because they automatically worry they are not even fit enough to begin a serious exercise routine.    Nonetheless, most people are actually fit enough to begin a serious exercise […]

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3 Questions to Ask About Supplements

November 1, 2016 / by

As part of any health regimen, supplements (i.e. vitamins, minerals, probiotic, herbal treatment, etc.) can be a factor in improving your overall health.    Yet, due to less regulation, than let’s say prescribed drugs, supplements do require research before purchasing.   Here are 3 questions a fitness consumer needs to ask when considering supplements: 1. […]

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