Pre-Order Now On KickStarter!!

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Active Lifestyle?

LIGHTWEIGHT

The light weight design allows users to carry the BodyFly to any desired workout location, creating total fitness freedom.

EASY STORAGE

The BodyFly is designed to fit virtually anywhere.

3 VARIABLE WEIGHT SETTINGS

10, 20 and 30 pounds. Just slide to adjust!

DURABLE

BodyFly has been engineered to ensure durability for high impact workouts.

Introducing The Bodyfly

PRODUCT-PORN

The light weight personal exercise device design allows users to carry the BodyFly to any desired workout location, creating total fitness freedom. The light weight personal exercise device design allows users to carry the BodyFly to any desired workout location, creating total fitness freedom.

Retail Price $799/Pre-Order Kickstarter price starting at $399

Register here for BodyFly Fitness News Letter

From the blog

STOP: The Insanity!

STOP: The Insanity!

How to lose weight without working out. How to gain weight without eating.

What is with BodyFly Fitness, and all this healthy eating talk? Well, maybe, it’s just that important. Healthy eating is something you do over the course of a lifetime, essentially the most important part of your fitness journey. It is impossible to be fit without making healthy choices when it comes to what you eat and drink. You absolutely can get fat without eating junk food. How would I possibly know?

I am currently walking my path of fitness and recently started making wiser choices when it came to what I drank. Both in the morning and socially at night. My waist line has noticed the positive effect over this previous year.

For the sake of this article I would like to share a story with you, regarding an interaction I had regarding coffee and a friend.

Recently I had a good friend talking to me about her struggles with weight loss. She was telling me, “no matter how hard I workout, no matter how much cardio I do; I still can’t lose the weight”. All the while standing there, red in the face in her sweat stained shirt, holding in one hand her phone and keys, in the other hand 3/4 drank half melted iced coffee. This made me chuckle. Not because I was laughing at her, but because the key to her losing weight was literally in her right hand. The big cup of Sugar, I mean Coffee.. or what some of you call ‘coffee’. According to to the USDA National Nutrient Database; one cup of regular black coffee brewed from ground beans holds, 2 calories. This is an important teaching moment for people who do not understand what empty calories are. Alone your coffee is merely 2 calories, added sugars and solid fats are the things that you add to the coffee for ‘taste’. www.ChooseMyPlate.gov defines an empty calories as either a solid fat or an added sugar. Luckily for you, you are getting both, in your ‘Coffee’. Some of your morning coffee’s are actually more like daily milkshakes, cheers to weight loss!

Back to my friend who is slaving away in the gym, trying to lose weight. But, not making any progress; she is honestly just doing enough in the gym to break even with her coffee/milkshake/fast food meal.. For those of you sucking these drinks down and not working out, you are 100% spinning your wheels.

What advice did I give her? Step back from coffee, and look at the bigger picture here. Coffee, isn’t the villain 1 cup of coffee has 2 calories. The villain is the extra stuff added to the coffee, and the frequency in which she is drinking the coffee drinks. Just try not to order anything high in sugar or fat. Because at the end of the day, she’s the one standing there wanting to lose weight, and frustrated she’s not making progress. My suggestion is to stop the insanity.

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2015 is here, it is time to make a change. We are on a journey together, struggling with the same daily temptations. So embrace it! Go to the coffee shops, and order coffee/tea. Just keep the Added Sugars and Solid Fats in the containers behind the counter, and out of your drink. Because, when they go in your drink, you wear it on your waist as fat.

Yoga, its not just for girls..

Yoga, its not just for girls..

Ok guys so here’s the deal.

I won’t tell you that I went out on a quest and sought after yoga in the efforts of finding my self, simply not the case. I stumbled upon this ancient secret in the efforts of finding a more challenging way to exercise, simultaneously being able to focus on my self.

Initially my thoughts paralleled with most men: “this is for girls and guys named Sally”. Needless to say, my approach was negative. I kept with it and started to notice a change in my body’s appearance. Over time the poses became easier to hold which meant only one thing; I was getting stronger. This was a different kind of strength though. It took mental toughness to challenge myself to hold poses and quite my mind.

I challenge you to find a yoga studio of your liking and drop into a class. The world of yoga will illuminate your journey towards a Fly’r life.

~ Namaste ~

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Check out this article on Yoga journal: http://www.yogajournal.com/article/lifestyle/real-men-do-yoga/

So, lets be honest..

So, lets be honest..

It is here! 2015 has arrived, and so has the first Monday of the new year. Public gyms are currently flooded with all of the ‘new year, new me’ people. When in all reality those of us who live this lifestyle are just tolerating you, because at the end of the day; we all know you won’t last.

Mean right? No, just the truth. And if the truth kills a man, let him die. The sad reality is over 70% of people that made fitness related new years resolutions, have already broke them. For the remaining individuals who are still going strong, more than half of them will fade into the distance.

New Year’s Resolutions rarely work, because people set unrealistic expectations upon themselves. I once had a football coach tell me, “it does not matter what your plan is, as long as you have one”. This is true to new years resolutions. Write your goals down, and elaborate on how you, will achieve those goals. (http://www.bodyflyfitness.com/new-years-resolution/).

Once you have your plan, go out and work for it. If you are going to be working for that body in a public gym. Here are 5 tips to help you fit in.

 

  1. Don’t be that guy driving around the parking lot looking for a place up front. Here is a revolutionary idea, you are at the gym to workout, park, and walk your happy ass inside.
  2. Before you go in to workout, understand this.. people are going to the gym to sweat, not look at social media and text our friends. Don’t be that person standing in the way because you think your conversation or newest comment is more important than my workout. Kindly get out of my way.
  3. If you step up to the dumbbell rack, stop before you start. Think to yourself, “am I going to disrupt anyone’s workout by grabbing my weight”. Once the coast is clear, and you get your weight, make sure you leave at least 6 feet between you and dumbbell rack. (one, person just thought, “my weight is so heavy I cant carry it around the gym.” our response.. do you even lift bro?).
  4. If you sweat on the equipment, please get a towel and wipe it down. If you don’t see any, ask. People are not going to strike you down for asking where the sanitary wipes are located. But someone might if you sweat all over the gym, and don’t clean up.
  5. GO LIGHT. Nothing screams idiot like the guy, who is getting buried by his weight on the bar, or the guy is using every muscle in his body to do triceps. Lifting heavy weight is something that takes time, and technique. Once you learn the proper ways to lift, your body will be able to handle a higher work volume.

 

Bonus. DO NOT EVER DO CURLS IN THE SQUAT RACK, EVER!!! We will excommunicate you for this.
These are 5 little things that rub us the wrong way at BodyFly Fitness. But we also know this, the gym, to some is the scariest place on earth. That being said, try and welcome someone new to your gym. A smile and a hello goes a long way in the eyes of a new member.

Lightweight & Portable

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SPECS

BodyFly units stack neatly on top of each other. Gyms/ training facilities are no longer cluttered. Group Classes? No problem. Teach functional strength training in a group setting with easy cleanup. Personal Trainer?  You’re welcome! No more lugging around dumb bells, rubber bands, step ups and other items. You can now train your clients on a portable cable machine.. Mind Blown!!

On the ‘Fly’

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