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The light weight design allows users to carry the BodyFly to any desired workout location, creating total fitness freedom.


The BodyFly is designed to fit virtually anywhere.


10, 20 and 30 pounds. Just slide to adjust!


BodyFly has been engineered to ensure durability for high impact workouts.

Introducing The Bodyfly


The light weight personal exercise device design allows users to carry the BodyFly to any desired workout location, creating total fitness freedom. The light weight personal exercise device design allows users to carry the BodyFly to any desired workout location, creating total fitness freedom.

Retail Price $999

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From the blog

Snack on this!

Snack on this!

Every single day, we snack. Most of the time it’s senseless snacking. Which got me thinking, if I am going to be snacking; what should I be snacking on? Over the last 3 months I have been testing the waters and trying to find suitable snacks. After much trial and error I arrived on my snack of choice. Since I like to think I am a King, it’s only fitting my snack comes with a crown. That’s right FlyFam, Broccoli has become my snack of choice. Why broccoli? Simple, I love it, cooked/uncooked, and the health benefits are truly amazing.

There are countless health benefits to eating broccoli- heart health, eye health, detoxification and the most popular and well publicized-cancer prevention. But, we are going to focus on 3 benefits that are more fitness related.

Cholesterol reduction- The fiber within the broccoli binds together with acids in your digestive tract and make it easy for your body to excrete.

Digestion- Broccoli has a high fiber content, 1 gram of fiber per 10 calories. Helping you maintain healthy levels of bacteria within your intestines.

Diet Aid- This last fact will make my fellow gym junkies happy. 1 cup of Broccoli has the same protein content of a cup of rice, with half the calories.

These reasons, are some of the reasons I believe so strongly about broccoli. Broccoli is truly a superfood, and has the ability to positively change your health in more than 1 way. If we are all snaking, why not snack smarter? Put your chips down, step away form your cookies, and pick up some broccoli. It sounds silly, but how can you laugh at the idea of getting healthier while snacking.

Lose ego & become infinite!

Lose ego & become infinite!

Lets face it people, we all hate to be wrong. We like positive reinforcement, and want someone patting us on the back telling us, “Great Job”. People don’t only want positive reinforcement, they expect it. Even if the effort is subpar and the goal isn’t reached. Since the start of BodyFly Fitness we have been living inside of gyms, trying to spread the word about the BodyFly. We have been privileged to watch 100’s of personal trainer-client interactions. We have seen some great workouts, some not-so-great workouts and some that were a combination of lunch room gossip and Instagram photo shoots.

However, no matter the intensity of the workout, or the skill level of the trainer…. one thing remained certain. The clients who check their ego in at the door and follow their trainers instructions to the best of their ability have the greatest success!
People…..lose the ego, and the fat will follow. If you want to get fit, get rid of the thing that has been weighing you down more than the fat around your waist…. your ego.

3 Tips for your weekend workouts.

  1. Check your ego at the door.
  2. Lighten your weight/use proper form- These go hand in hand. So let’s break them down individually.
    Proper Form- Before you go to the gym, try and have some idea of what you are going to do. A wise man once told me, “doesn’t matter what your plan is, just have one, and stick to it”. I still look for new workouts on the internet, and find ways to incorporate them into my workout on the BodyFly. Since you’re not as lucky, and don’t own a BodyFly (YET), look for videos and incorporate them in the gym. Make notes (you look at your phone the entire time you workout anyways) on key teaching/coaching points.
  3. Lighten your weight- Seriously, anyone who knows anything about lifting isn’t impressed about you throwing weight around. After you have learned the proper way to do a lift, don’t regress by adding heavy weight you cannot support. DO NOT BE BAD FORM GUY! No one likes him.Lets face it people, it is human nature to be wrong. Some of us need correction and someone to coach us. Regardless of how sensitive you are, it helps to be pushed.

“When ego is lost, limit is lost. You become infinite, kind and beautiful.” – Yogi Bhajan

STOP: The Insanity!

STOP: The Insanity!

How to lose weight without working out. How to gain weight without eating.

What is with BodyFly Fitness, and all this healthy eating talk? Well, maybe, it’s just that important. Healthy eating is something you do over the course of a lifetime, essentially the most important part of your fitness journey. It is impossible to be fit without making healthy choices when it comes to what you eat and drink. You absolutely can get fat without eating junk food. How would I possibly know?

I am currently walking my path of fitness and recently started making wiser choices when it came to what I drank. Both in the morning and socially at night. My waist line has noticed the positive effect over this previous year.

For the sake of this article I would like to share a story with you, regarding an interaction I had regarding coffee and a friend.

Recently I had a good friend talking to me about her struggles with weight loss. She was telling me, “no matter how hard I workout, no matter how much cardio I do; I still can’t lose the weight”. All the while standing there, red in the face in her sweat stained shirt, holding in one hand her phone and keys, in the other hand 3/4 drank half melted iced coffee. This made me chuckle. Not because I was laughing at her, but because the key to her losing weight was literally in her right hand. The big cup of Sugar, I mean Coffee.. or what some of you call ‘coffee’. According to to the USDA National Nutrient Database; one cup of regular black coffee brewed from ground beans holds, 2 calories. This is an important teaching moment for people who do not understand what empty calories are. Alone your coffee is merely 2 calories, added sugars and solid fats are the things that you add to the coffee for ‘taste’. defines an empty calories as either a solid fat or an added sugar. Luckily for you, you are getting both, in your ‘Coffee’. Some of your morning coffee’s are actually more like daily milkshakes, cheers to weight loss!

Back to my friend who is slaving away in the gym, trying to lose weight. But, not making any progress; she is honestly just doing enough in the gym to break even with her coffee/milkshake/fast food meal.. For those of you sucking these drinks down and not working out, you are 100% spinning your wheels.

What advice did I give her? Step back from coffee, and look at the bigger picture here. Coffee, isn’t the villain 1 cup of coffee has 2 calories. The villain is the extra stuff added to the coffee, and the frequency in which she is drinking the coffee drinks. Just try not to order anything high in sugar or fat. Because at the end of the day, she’s the one standing there wanting to lose weight, and frustrated she’s not making progress. My suggestion is to stop the insanity.

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2015 is here, it is time to make a change. We are on a journey together, struggling with the same daily temptations. So embrace it! Go to the coffee shops, and order coffee/tea. Just keep the Added Sugars and Solid Fats in the containers behind the counter, and out of your drink. Because, when they go in your drink, you wear it on your waist as fat.

Lightweight & Portable


BodyFly units stack neatly on top of each other. Gyms/ training facilities are no longer cluttered. Group Classes? No problem. Teach functional strength training in a group setting with easy cleanup. Personal Trainer?  You’re welcome! No more lugging around dumb bells, rubber bands, step ups and other items. You can now train your clients on a portable cable machine.. Mind Blown!!

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